A recent post on Instagram caught my eye, and it got me thinking about creatine research and it’s impact on body and brain size. After reading up on creatine research, I found that the following headline intrigued me: “Creatine Improves Muscle Growth.
This study was published in the Journal of Strength and Conditioning Research, and it’s just one of the many studies that has shown that creatine can increase your body size. In the body, it’s called a coenzyme. Coenzyme is a big chemical in the human body that converts glucose to ATP. It also has the ability to use oxygen from the air to do work by converting muscle cells.
There are two types of coenzyme: Cytosolic and mitochondrial. Cytosolic coenzyme is made by body cells, and its made on the outside of the cell. Mitochondrial coenzyme is made in the mitochondrial part of the cell, where it is called adenosine triphosphate (ATP). Each type of coenzyme has different functions. The more you make, the more muscle you will have.
It was said by a great scientist, “There are two types of muscles: the ones in your body and their descendants, and the ones in the descendants.” It’s kind of the same way that there are two types of blood cells. One type of blood cell is made in your body, and another type of blood cell is made in the blood of your offspring.
It is important to note that creatine is a form of protein. If you want to gain muscle mass, you have to make more of those protein amino acids. Which means you have to eat certain foods. When people look to gain muscle mass, they eat a lot of food and lots of protein. This causes a big spike in energy levels which is then used to fuel more muscle mass. The problem is that when people eat a lot of protein, they lose weight.
According to the Food and Drink Association, it is common for people to gain weight when they eat a lot of protein. And if you’ve ever done more than one workout session in a row, you know that muscle mass doesn’t grow when your body burns calories.
The good news though is that you can use creatine monohydrate to help you gain weight. If you take it with water, it will help you burn more calories and you will look and feel much fitter, without you losing any fat. You can also use it with a protein shake (which is called a ‘pro’, but when you add creatine to a shake you get creatine monohydrate, which is the right name for the product).
My point is that creatine is really not a big deal in the gym and for the most part, it’s not much of a big deal. For a high-intensity workout, it’s tough to get you to the gym very early in the day, so you have to get up early morning and do a few exercises that take about 10 minutes to the gym, but it’s definitely a game-changer.
After all these years of the belief that creatine was a big deal, I still get excited when I see the creatine powder I buy for my body. But I do have to wonder what it was like for the man that first put creatine to the gym.
I know creatine is one of those things that can actually make you “bigger.” But the problem is that for most people, its a big stretch to just get enough of it in your body to make you really “bigger.” For anyone that has ever had any kind of bodybuilding experience, creatine can be a very powerful substance and it definitely makes you look bigger than you should be by enhancing your muscles.
