In this day and age, it’s no longer taboo to eat dairy-free food. Not only is it easier than ever to do so, but people are drinking it, and it’s not just being a trend. The average dairy-free diet is one of the most popular diets for weight loss and health, and it’s never been easier to start your own personal dairy-free lifestyle.
For those of you thinking of living dairy free, the reality is that it is a lot more complicated than that. Yes dairy is good for your health and it can help in weight loss, but the reality is that it carries a lot of health risks. A recent study published in the Journal of the American College of Nutrition found that eating dairy increases your risk of heart disease, diabetes, and some cancers.
I’m not saying this as a doctor, I’m just saying the facts on the planet.
This is why we need to stay away from dairy. It can be very dangerous for your health. There are a lot of studies that link dairy with diabetes, heart disease, and cancer. A study published in the American Journal of Clinical Nutrition states that dairy has been linked to a higher risk of breast cancer. These things don’t have to be bad, just dangerous.
So why do you think dairy causes these problems? Because the majority of the dairy we consume comes from cows. And cows eat grass. And grass is the source of all the good stuff in the world, so dairy is the source of all the bad stuff.
I don’t buy that. You need to eat more grass, not less. We are what we eat and our diet is the single most important thing we can do to lower our risk of disease. It’s a proven fact that the same diet high in fat, protein, carbohydrates, vitamins, and minerals can drastically reduce the risk of heart disease, diabetes, cancer, and stroke. We have to consume a healthy diet to live a long, healthy life.
Well, yeah, but is that so hard to believe? I mean, surely when there are so many healthy foods out there, there must be a way to find them. Maybe the answer is in the foods themselves. I would suggest that it is in the soil that we get our nutrients and our life force, not the foods we eat.
Most of the foods we eat are grown by farmers who may have given their plants to animals that then ate them or their seeds. So the idea that eating foods grown by the soil is healthier, healthier, healthier than eating foods from the grocery store. But what if the crops were grown by cows or chickens that somehow got their nutrients from the soil? If they have the same nutrients as the fruits and vegetables and vegetables, they could be the healthier ones.
It is known that some dairy products are “fiber rich.” But it’s also known that the fiber in most dairy products is of the type that can be absorbed by the body. Now this is actually a huge problem because when the body tries to digest it, it is unable to get it out. As a result, the body turns to the foods from the grocery store as if they are healthier. This is known as fiber hunger.
Fiber is considered to be “good for the body” by some nutritionists (like those who believe that the fiber in fruits and vegetables is essential for good health), but it is also the most highly researched foods for its nutrient value. You can find fiber in most fruits and vegetables, but only in certain parts of the country (like the Bay Area). So it is safe to say that most people are not getting enough fiber in their diets.
