I’m sure the majority of you reading this article are saying, “Yeah! I’m hungry, too!” So let me assure you, there is a very specific reason you’re having that craving. In the first of this series on dieting for weight loss, I was asked if there was a way to lose weight fast while still having to count calories. I’m not sure I ever answered this question because I’ve always been a big fan of counting calories.
It is true that while you can lose weight eating a lot of food in a short period of time, the issue is that your body needs energy to keep operating. The more calories you eat, the heavier you get. So one easy way to lose weight is to eat a lot of foods that have small quantities of calories in them.
In the new trailer, the team appears to be suggesting that you eat more vegetables and less meat. I was wondering if you could do both. If I take a few bites of a carrot, a handful of broccoli, and a bite of a burger, I can have all four of them in my belly at the same time, but if I eat all four of these at once, it would be a lot heavier.
A lot of people would do just this, and if you’re like me, you’d probably do it for a long long time. The problem is that if you eat more than you need to, then you’ll gain weight and eventually you’ll drop off. You can achieve this by eating more foods that are higher in calories than you need, but that will take you way longer to reach your weight-loss goal.
I think this is why most of the successful weight-loss diets rely on counting calories. A common problem is that people are so hungry that they eat more than they need to and they gain fat. But if you only count calories, then you cant really help weight-loss. If you eat a bunch of junk, youll probably gain it.
Well, if you’re trying to lose weight, you can’t just count calories. You need to be counting calories AND calories AND calories. That’s what a calorie deficit is.
If you are not aware of all the calories you eat, you can easily lose weight, or get fat. It is not the same thing as simply counting calories.
If you are not counting calories, youll only count the calories you eat. And if you are counting calories, but you still gain weight, you have just eaten more calories than you needed. We all need to be aware of what we are eating, but if you are eating a lot of calories, you have to be aware of how many calories you are really eating.
If you are eating a lot of calories, you will only eat when youre hungry. If you are eating less calories than you need, you will only eat when youre tired or stressed. If you are hungry all the time, you need to keep your appetite in check.
If you are eating a ton of calories, you are eating without even thinking about it. If you are eating little calories than you need, you are eating every day. If you are eating a lot of calories, you are not even aware of what you are eating.