It is no secret that our diet is in dire need of reform. The average American consumes too much sodium and too many empty calories. The solution? Eat more eggs, eggs over easy, eggs and bacon, eggs with bacon, eggs in baked goods, and eggs in salads (especially the kind that call for eggs).
So to put that theory into action you have to eat more eggs. It is true that eating an egg is a good way to get your sodium intake up, but not all eggs are the same. A whole lot of eggs are made with preservatives to extend the shelf life of packaged eggs. These eggs are often lower in sodium than the regular kind. Eggs that are fried and baked, on the other hand, will still be lower in sodium.
One thing that makes bacon a great snack food is that it’s high in fiber. Fiber is a type of fiber that is a good way to stay full for a longer period of time. So eggs may not be the best snack food for you, but they do have a special place on the breakfast table of many.