What is belly fat? It’s just a word for fat around the belly. It’s also known as visceral fat because it shows up in the waistline. What does this mean? It’s the kind of fat you can’t see. So once we realize this, it’s easy to see that losing belly fat is very simple.
First, we must know what visceral fat is. It is the visceral fat that protrudes from the belly (it has nothing to do with your stomach). Its called visceral fat because it shows up in the waistline. It shows up because we have the ability to pump the blood out of our bodies through our stomachs.
So once we know what visceral fat is, we know what its not. Its not the extra fat that runs down the back of your legs. Its not the fat that sits in your hips. Its not the fat that sticks to your arms. Its not the fat that hangs onto your waist. Its the visceral fat that shows up in the waistline. If you know what visceral fat is, then you can determine what to do about it.
The good news is that, unlike the fat that hangs on your waist and rolls down the sides of your body, visceral fat is just something that you can lose. It’s not a problem. The bad news is that once you know what visceral fat is, you can’t lose it. Only a doctor can do that without surgery.
The fat that sticks to your arms is usually something that your doctor wants you to do. Like a bar or a band-aid, or something that you want to lose fat or something you want to add to your diet. It’s the fat that sticks to your arms that keeps us from getting fat. In the old days, if you could keep up with the weight loss and get more fat from your body, you would lose around 4kg.
The most common fat loss you can do is to lose about 3kg of fat. When you lose that much of your fat, then it’s more of a “fat burning” thing. Most people don’t notice if you lose you the least fat, but some people will notice if you lose fat a lot more. This is good news. If you’re lucky, you have a chance to lose about 20% of your body and that’s a huge boost for your health.
But not all who’ve lost a lot of weight have been lucky. A 2011 study found just 1 in 1,000 people had a success at losing weight. That’s bad news. Because losing a lot of weight, especially if you’re overweight, is more and more common.
The reason for this is that people are eating more and more food, and they are not getting the fat they need. They are not getting enough calories and that is bad for you. If you are overweight or obese you need to start eating more foods that are good for you.
The biggest thing that makes up all the difference between gaining weight and losing it is the amount of calories youre eating. So to lose weight you need to eat fewer calories and do so in smaller amounts. For example, if youre eating a 1000 calorie diet you need to cut that to 600 calories or less. This is why it is so important to eat the right foods and eat them often to make sure youre staying well nourished.
